How to Prevent Seasickness on A Cruise

Last Updated On August 23, 2023

Posted By Hisham

You probably want to enjoy your yacht cruise without feeling like a mess. And guess what? We’re here to help. We’ve gathered some of the best advice for avoiding seasickness so that you can focus on enjoying the waves with the Dubai marina yacht rentals the sun, as well as the adventure.

What is Seasickness?

Seasickness is what happens when your brain gets confused. Imagine you’re inside the yacht, and your eyes see the cabin not moving. But, your inner ear, which helps with balance, feels the motion of the boat. This mix-up can make you feel dizzy, nauseous, and generally not-so-great.

Get to Know the Yacht

One of the first things you can do is familiarize yourself with the yacht. If you spend time on the deck and watch the horizon, it can help your brain understand the boat’s movement. The steady line of the horizon can be like a reference point for your eyes and brain.

Choose the Right Spot

If you feel sick, where you are on the yacht matters. The middle of the yacht usually moves the least. So, try to find a spot there. If you’re sleeping, this is also a good place to rest. Remember: The less movement you feel, the better.

Inside the yacht, there might be stuffy air or strong smells. These can make sea sickness worse. If you can, stay outside where the air is fresh. If you’re feeling icky, take deep breaths. This can really help.

Keep Your Stomach Happy

You know how you feel gross if you spin around after eating a ton? The same goes for a boat. If you’re going on a cruise:

    • Eat light: Stick with simple foods. Avoid heavy, greasy, or spicy meals.
    • Stay hydrated: Drink water, but not too much at once. Little sips are the way to go.
    • Avoid alcohol: It might seem fun, but it can actually make you feel worse.
  • Get Some Ginger

One of the best sea sickness medicine is ginger for stopping nausea. You can try ginger candies, ginger tea, or even ginger tablets. If you’re not sure, ask someone older (like your parents or a doctor) if it’s okay for you.

Medications and Bands

There are some over-the-counter meds like Dramamine that help with motion sickness. There is also a sea sickness patch that claim to help.

The bands press on a pressure point on your wrist. Some people find them super helpful. But remember: Always ask an adult before taking any medication.

Lie Down and Close Your Eyes

Sometimes, the best thing is just to lie down and close your eyes. This can help your brain reset and feel less confused. If you do this, make sure you’re in that middle spot we talked about earlier.

Looking at your phone or reading might seem like a good distraction, but it can actually make things worse.

Your eyes see the screen or book as steady, but your inner ear feels the boat’s movement. Remember that confusion? This makes it worse.

Stay Positive

Mind over matter is real. Sometimes, just believing you won’t get sick can help. Stay positive and think about all the fun you’re having. If you focus on the good stuff, the seasickness might just take a back seat.

Focus on Other Things

If you think about feeling sick all the time, you might actually make it worse. Instead, distract yourself. If your brain is busy with other stuff, it might forget about the wobbly boat feeling.

Distraction is a potent tool. The more you focus on seasickness, the worse it might seem. Here are some activities:

  • Photography: Focus on capturing the beauty around you. Looking through a lens can give you a fresh perspective.
  • Listen to Music: Create a yacht playlist before your trip. Music can transport your mind away from the rocking motion.
  • Engage in Conversations: Talk to fellow passengers. Sharing stories can be a great way to divert your mind.

More Natural Remedies

Apart from ginger, there are other natural ways people try to keep seasickness at bay:

  • Peppermint: Sipping peppermint tea or even just smelling peppermint oil can be soothing.
  • Green Apples: Some swear by munching on green apples aboard ships. Why? There isn’t scientific evidence, but some think it has to do with the apple’s natural sugars and enzymes.
  • Crackers: Eating plain crackers can help absorb stomach acid and keep nausea in check.

Yacht Features That Can Help

Modern yachts sometimes come with features to minimize seasickness:

  • Stabilizers: These are fins attached to the yacht’s underside to reduce rolling.
  • Gyroscope: This tech counteracts the boat’s motion to keep it level.

Before setting sail, get a weather update. If rough seas are forecasted, it might be worth considering rescheduling your yacht trip. Smooth waters make for a smoother journey.



Seasickness can be the worst, but with these tricks, you’re on your way to a better cruise. Whether it’s watching the horizon, munching on ginger candies, or finding the perfect spot to chill, there’s something that can help you out. So next time you’re about to embark on a yachting adventure, remember these tips and have a blast!

By Hisham

Hisham is a Dubai based professional associated with Travel and Tourism community, he has been a vetren in field of Organization Development and have traveld across the globe for both work and leasure. His passion for shareing knowledge about is travels started 4 years back during his stay in Europe when he initated a FB monologue called "Malang Ka Safar". He is a story teller with a sense of humor and would like to address the common traveler's challenges and need to know whenever he covers any of his experiances.

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